Our Spring 2012 flyer has been mailed and is available at the WHY.
Below is a sample of what we offer at various times throughout the year.
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Membership discount applies on most programming!
A sampling of what the WHY currently offers and has offered in the past follows.
FITNESS SCHEDULE & FEES
CLASS $Month DAYS START TIME LOCATION
Body Fit Fee & duration vary M, W, F 8:30 AM WHY Office
Cardio Core $40.00 T, Th 8:30 AM WHY Office
Intervals
Cardio Core $60.00 M,W,F 9:30 AM WHY Office
Intervals
Cardio Core $40 T, Th 6:15 PM WHY Office
Intervals
Bike & Core $40 M, Th 10:30, 9:30AM WHY Office
Yoga Varies Varies Varies WHY Office
Osteofit $40.00 T, Th 10:30 AM WHY Office
Kettle Ball tba
Drop-in* $2.50 adult/$1.25 student M,T, W,Th,F,S Varies WHY Office
Drop-in 12-visit punch cards available: $25.00/adult & $12.50/student
All fitness classes are on-going, monthly, unless otherwise noted. All fitness participants work at their own pace and level.
Members receive a 10% discount on most programs.
Fitness incentive for members: unlimited monthly fitness classes only $60.00 – also allows fitness drop-in at no extra cost.
Couples interested in fitness – 2nd spouse is half price
Student rates – ½ price fitness, drop-in, sauna
*Drop-in fitness users must have a WHY membership. Fitness users can then pay per drop-in or purchase punch cards. Members who pay monthly incentive can do drop-in fitness for free.
Adult punch card $25 Adult Drop-in $2.50 2nd spouse punch card 1/2 price
Student punch card $12.50 Student Drop-in $1.25
Cardio Core Intervals: This interval style class combines cardio, core, strength and agility for a full body workout. The class will incorporate the use of balls, bosu, band, weights and much more. You will get your heart pumping and muscles burning. Note: Two sessions to choose from.
Osteofit: Improves functional ability, quality of life, educates people to take responsibility for their own bone health and provides support for others. Suitable for osteoporosis, osteoarthritis, limited joint mobility, arthritis, etc.
Body Fit: This class features an overall program inclusive from weigh-in/measurements to fitness to nutrition. This class is for the serious fitness participant and involves an intense work-out.
Bike & Core: First 20 minutes of class will be on the bike focusing on the lower body. Second half of class will be focusing on upper body using ball and free weights followed by a short cool down.
Yoga: Improve your stamina, strength, balance, and flexibility while enjoying yourself. Participants need to bring their own yoga mat, strap, and blanket. Yoga mats and straps are available for purchase at the WHY.
BC Emergency Safety Oriented First Aid: Teaches necessary skills to become a Level 1 first aid attendant in B.C. Upon successful completion candidates will be issued a WCB OFA-Level 1 certificate.
CPR C with AED: Will cover single and two person CPR operator, child & infant and use of AED device. It is directed towards anyone who would like to learn CPR or those who require it for work.
Herb Basket: Come join Diane Hynds, from High Country Nursery, for this hands-on class. You will build your own herb basket with supplies provided.
Salad Basket: This hands-on class will see you going home with a basket of plants needed to make a salad. When the plants mature you’ll have most of your salad ingredients at your fingertips.
Kick n’ Run Soccer: For girls and boys ages 3 to 5 years of age. This will be a fun time for the children with some soccer skills being introduced.
What Every Babysitter Should Know: This course is for youth 12 years and older, and it teaches the skills necessary to care for infants, toddlers and preschoolers. It emphasizes safety, dealing with emergencies and first aid basics. Early registration is encouraged to allow for proper presentation of course.
Parent & Tot Drop-in: This program offers you and your child the opportunity to meet new friends and participate in a variety of fun activities in a non-structured setting.
Offered: On-going, Thursdays 9:00 – 10:30 AM Fee: $2.00 Location: Church On The Hill.
Creative Kids: An after school program for elementary school age children. Runs Tuesday and Thursday from 2:45 to 4:45 PM.
Little Learners Preschool – for children 3 & 4 years old. Each year in March we take registration for the next school year. The 2012/2013 preschool session is full. The WHY is currently taking a waiting list for the 2012/2013 session.
The WHY offers summer programming for children during the summer. We apply for grants so that we are able to offer student employment.
Tanning Packages (members receive a discount)
100 minutes $25.00 300 minutes $65.00 $6 drop-in fee available
150 minutes $35.00 350 minutes $75.00 for existing tanning clients.
200 minutes $45.00 400 minutes $80.00
250 minutes $55.00 450 minutes $85.00
**Please note: must be 18 years of age or older. We may ask for proof of age. No one under the age of 18 may tan unless for medical reasons with a note from the doctor.**
Sauna: An infra-red sauna has been found to be very beneficial for many ailments conditions. The sauna is designed to heat your body with deep penetrating infrared rays in order to maximize detoxification. Membership discount applies.
Sauna Rates: $10 per session
Unlimited monthly sauna $36 (member benefit – must be a member for unlimited sauna)
Bingo: Join us at the Senior Centre. Doors open at 6:00 PM; games start 6:30 PM. Bingo is played from September to June.
All bingo players welcome KarreeOver bingo is played until won
Monday Bingo dates remaining to June 2012:
May 14, 28 Jun 11, 25
WHY Memberships – Rates
(memberships run from January 1 to December 31)
Duration First Family Member Other*Family Members (each)
Jan to Dec $35.00 $20.00*Must reside in same residence
July to Dec $20.00 $20.00*Must reside in same residence
Community Garden: Have you ever wanted to plant a garden but never had the space? Well, we have the solution for you! We have single or double garden beds available for rent. Now is the time to get out there and start working the soil and when we do manage to get growing weather than you will be ready to plant. Fencing has been completed and water installed.
Garden beds have now all been rented for the 2012 season!
Single bed 4ft X 10ft $15 Double bed 4ft X 20ft $30
The WHY is looking for an interested group of gardeners to oversee the Community Garden. If you are able to help, please call Elaine Pennoyer at the WHY.
The Welcome to Logan Lake Volunteer Committee: Would like to formally welcome new residents to Logan Lake. If you wish to make use of this service please call to arrange a home visit. A volunteer will bring a packet containing lots of information about the community.
Employment Services: Provides assistance with resumes and cover letters, access to computers for internet job search, job board for local vacancies, and preparation for interviews. Hours of operation: Every second Wednesday, 10:15 am to 3:00 pm. Call 1-866-453-9421 for dates and/or to make an appointment.
Community Computers-CAP Site: Are available for use for a nominal fee.
The WHY provides office services, photocopying, faxing, Outreach Services and miscellaneous other services.
Workshops
True Colors Workshop: An exciting new approach to personal, educational, business and community achievement. Use True Colors to identify and understand individual characteristics, promote self-awareness and self-esteem and for team building. This model is based on the temperamental theory for understanding individual differences in self and in others. True Colors is a metaphor for understanding human behavior. The focus is self-esteem. As a program it provides an effective tool to help individuals build self-esteem by understanding their behavior, needs and motivations. Facilitated by Wolverine River Educational Consultants, Al Neighbour. Taking an interest list. Tentatively scheduled for spring.
All fees must be paid at time of registration. You are not considered registered unless the fee is paid. The WHY reserves the right to cancel a class due to low enrollment. If you withdraw from a program after it has begun, a doctor’s letter and a completed program refund form are required to get a refund. Our courses are cost recovery; we need a minimum number registered before a class will run. Please register early!