There are no fitness classes during July & August.

WHY members receive a discount on most fitness programs.
Membership not required for fitness classes.
Must be a WHY member for drop-in fitness.

2013 Fitness Schedule
(for Jan to June)

Monday (open 7:00 am to 5:00 pm)

7:00 to 8:30 am                Drop-in Fitness
8:30 to 9:15 am                 Body Fit
9:30 to 10:30 am              Cardio Core Intervals
10:30 am to 5:00 pm       Drop-in Fitness

Tuesday (open 7:00 am to 7:30 pm)

7:00 to 8:30 am                Drop-in Fitness
8:30 to 9:30 am                Cardio Core Intervals
10:00 to 11:00am             Osteo Fit
11:00 am to 7:30 pm        Drop-in Fitness
7:30 to 9:00 pm                Kripalu Yoga

Wednesday (open 7:00 am to 5:00 pm)

7:00 to 8:15 am                Gentle Touch Yoga (drop-in fitness also allowed)
8:30 to 9:15 am                Body Fit
9:30 to 10:30 am             Cardio Core Intervals
10:45 am to 12:00 pm     Gentle Touch Yoga (except during month of May 2013)
12:00 to 5:00 pm             Drop-in Fitness

Thursday (open 7:00 am to 7:30 pm)

7:00 to 8:30 am                Drop-in Fitness
8:30 to 9:30 am                Cardio Core Intervals
10:00 to 11:00am             Osteo Fit
11:00 am to 7:30 pm        Drop-in Fitness

Friday (open 7:00 am to 5:00 pm)

7:00 to 8:30 am                Drop-in Fitness
8:30 to 9:15 am                 Body Fit
9:30 to 10:30 am              Cardio Core Intervals
10:30 am to 5:00 pm       Drop-in Fitness

Saturday (open 9:00 am to 4:00 pm)

9:00 am to 4:00 pm         Drop-in Fitness

Yoga With Karen
Kripalu Yoga – every Tuesday – 7:30 to 9:00 pm

Please note:  Drop-in fitness times are subject to change if additional classes are offered.

Fitness classes are ongoing on a monthly basis, unless otherwise noted.

Drop-in Fitness is available to WHY members – pay per drop-in or purchase a 12-visit punch card (expires after one year).
Adult punch card $30.00    (2nd punch card for spouse is 1/2 price)
Adult Drop-in $3.00
Student punch card $15.00
Student Drop-in $1.50

Couples interested in fitness – 2nd card for spouse is half-price
Student rates – ½ price fitness, drop-in, sauna

WHY Memberships Rates
(memberships run from January 1 to December 31)
Duration             First Family Member           Each Additional Family Member
Jan to Dec                           $40.00                            $25.00*Must reside in same residence
July to Dec                          $25.00                            $25.00*Must reside in same residence

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Fitness Class Descriptions

Bike and Core
The first 20 minutes of class will be on a bike focusing on lower body.  The remainder of class focuses on core strength training of upper body using balls and free weights, followed by a short cool down.  Space is limited, so please register early.

Body Fit:
This hard-core workout program is designed for each individual, their problem areas, and goals.  Fitness assessments are optional but let you know where you are, the progress you make, and when you achieve your goal.  Participants must commit to the full session.

Cardio Core Intervals (CCI):
This interval-style class combines cardio, core, strength and agility for a full body workout.  The class incorporates the use of balls, bosu, band, weights, and more.  You will get your heart pumping and muscles burning.
Note:  Two day-time and one evening session to choose from.

Osteo Workout: This is an exercise and education program designed specifically for men/women with osteoporosis who are at risk for fractures.  Certified instructors assist in increasing your fitness levels safely and effectively by improving posture/balance, building stronger muscles/bones, and decreasing the risk of falls or fractures.  Suitable for osteoporosis, osteoarthritis, limited joint mobility, arthritis, etc.

WHY Yoga Classes

Bring your own yoga mat, strap, and blanket/towel.  (yoga mats and straps are available for purchase at the WHY)

Gentle Touch Yoga
This class is for participants who find regular yoga classes to be a little too much.  This is a non-intimidating class that includes yoga breathing, the use of chairs and modified poses while working on bringing greater mobility and flexibility to the joints.  If you experience any stiffness associated with aging or injury, this class is for you!  Each class will conclude with guided relaxation.

Kripalu Yoga
This is a gentle form of Hatha Yoga which uses inner focus, meditation, standard yoga poses, breath work, development of a quiet mind, and relaxation.  This style will appeal to those who want to work on themselves to increase flexibility and strength.  This is a great stress reliever and can benefit all.  No previous yoga experience necessary.

Yin Yoga
Yin Yoga targets the connective tissues such as the ligaments, bones, and joints.  Poses are held in longer duration which helps lengthen the tissues and increase range of motion over time.  Suitable for all levels.  Yin Yoga is mostly done in sitting or lying postures for promoting growth, enhancing circulation, and increasing flexibility.  A gentle path but can be challenging.

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WHY Youth Programs

Parent n’ Tot Drop-in:
This program offers you and your child the opportunity to meet new friends and participate in a variety of fun activities in a non-structured setting.  For walking children up to 5 year of age.  Held on Thursdays from  9:00 tp 10:30 am.  $2.00 drop-in.  Location:   Church On The Hill, 237 Jasper Drive (use side basement entrance).  Partly sponsored by Success by Six.

Creative Kids: This is an after-school program for elementary school age children.   This free program runs on Tuesday and Thursday from  2:45 to 4:45 pm.  Funded by the United Way.

Little Learners Preschool – for children 3 & 4 years old.  Each year in March we take registration for the next school year.  The 2012/2013 preschool session is full.  The WHY is currently taking registration for the 2013/2014 session.

The WHY offers summer programming for children during the summer.  We apply for grants so that we are able to offer student employment.

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Bingo

Join us at the Senior Centre.  Doors open at 6:00 pm; games start 6:30 pm.  Bingo is played from September to June.
All bingo players welcome              KarreeOver bingo is played until won
Monday Bingo dates coming up for September 2012 to June 2013:
Sep 17    Oct 1, 25, 29    Nov 12, 26    Dec 10
Jan 14, 21, 28    Feb 11, 25    Mar 11, 25    Apr 8, 22    May 6, 27    Jun 10, 24

Our courses are cost recovery; we need a minimum number registered before a class will run.  Please register early!